Understand your score
1
Select a habit
Choose your Habit (e.g. substance -> cigarette)
2
Enter intensity + duration
How often/how much (e.g. 10/day from last 5 yrs)
3
Get risk score
(e.g. 72 / 100 -> High-risk) Based on population data
Risk Score is a simple estimate of how your habit is affecting your body and mind right now and over time. It converts your daily usage and duration into a 0–100 scale for easy understanding. Think of it as your habit’s “impact meter,” not a medical diagnosis.
It’s calculated using your intensity (how much), duration (how long), and growth patterns over time. The system applies weighted formulas and projections to estimate current and future impact. No lab tests, just smart math doing honest work.
It shows where you stand before the damage becomes obvious. Higher scores indicate higher long-term risk and faster impact buildup. Ignoring it is like ignoring a low battery warning.
Reduce intensity, shorten exposure time, and break daily patterns gradually. Small changes like delaying use or cutting 20% can shift your score significantly. Consistency beats motivation, your future self will notice.